Ergometer Technique Videos By WaterRower

http://www.youtube.com/watch?v=vN41nS0z9JA

Techniques

• Rowing Action
• Positions & Phases
• Drive Phase (Slow Motion)
• Rockover
• Rhythm & Ratio
• Arms, Body, Legs

Drills

• Half Slide
• Slow Slide
• Arms Only
• The Catch

Faults & Corrections

• Knees Out To The Side
• Knees Too Early